Workouts

30 min Groove Ride
Emma Lovewell
Tuesday 12/26/23 @ 6:59 PM
Difficulty: 7.55 / 10
172kj
74rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 12/25/23 @ 5:40 PM
Difficulty: 7.96 / 10
250kj
69rpm
41%
15mph
10 min Arms & Light Weights
Ally Love
Sunday 12/24/23 @ 7:15 PM
Difficulty: 6.82 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 12/24/23 @ 6:42 PM
Difficulty: 7.63 / 10
174kj
75rpm
40%
16mph
10 min Arms & Light Weights
Cody Rigsby
Friday 12/22/23 @ 6:30 PM
Difficulty: 5.72 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 12/22/23 @ 5:56 PM
Difficulty: 7.42 / 10
180kj
74rpm
41%
16mph
30 min 90s Ride
Emma Lovewell
Monday 12/18/23 @ 4:55 PM
Difficulty: 0 / 10
184kj
78rpm
40%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/17/23 @ 5:31 PM
Difficulty: 7.93 / 10
218kj
70rpm
37%
14mph
30 min Pop Ride
Emma Lovewell
Thursday 12/14/23 @ 4:30 PM
Difficulty: 7.48 / 10
184kj
83rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 5:7 PM
Difficulty: 6.85 / 10
172kj
77rpm
39%
16mph