Workouts

45 min Intervals & Arms Ride
Ally Love
Wednesday 2/14/24 @ 5:27 PM
Difficulty: 0 / 10
206kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/12/24 @ 6:7 PM
Difficulty: 0 / 10
125kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/10/24 @ 6:35 PM
Difficulty: 0 / 10
163kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/22/24 @ 5:11 PM
Difficulty: 0 / 10
150kj
66rpm
40%
15mph
10 min Arms & Light Weights
Sam Yo
Thursday 1/4/24 @ 6:10 PM
Difficulty: 6.77 / 10
 
30 min 80s Ride
Cody Rigsby
Thursday 1/4/24 @ 5:24 PM
Difficulty: 7.45 / 10
181kj
76rpm
40%
16mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 1/2/24 @ 4:44 PM
Difficulty: 5.76 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/2/24 @ 4:13 PM
Difficulty: 7.58 / 10
185kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/27/23 @ 4:6 PM
Difficulty: 7.65 / 10
163kj
68rpm
41%
15mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 12/26/23 @ 7:33 PM
Difficulty: 6.53 / 10