Workouts

10 min Arms & Light Weights
Emma Lovewell
Tuesday 3/26/24 @ 5:5 PM
Difficulty: 6.15 / 10
 
30 min 90s Ride
Cody Rigsby
Tuesday 3/26/24 @ 4:29 PM
Difficulty: 7.74 / 10
167kj
75rpm
39%
16mph
10 min Arms & Light Weights
Ally Love
Friday 3/15/24 @ 6:12 PM
Difficulty: 6.02 / 10
 
30 min 90s Ride
Cody Rigsby
Friday 3/15/24 @ 5:35 PM
Difficulty: 7.41 / 10
163kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/14/24 @ 5:8 PM
Difficulty: 0 / 10
203kj
67rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 2/26/24 @ 4:43 PM
Difficulty: 7.7 / 10
230kj
68rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/14/24 @ 5:27 PM
Difficulty: 0 / 10
206kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/12/24 @ 6:7 PM
Difficulty: 0 / 10
125kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 2/10/24 @ 6:35 PM
Difficulty: 0 / 10
163kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/22/24 @ 5:11 PM
Difficulty: 0 / 10
150kj
66rpm
40%
15mph