Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/20/24 @ 4:21 PM
Difficulty: 7.88 / 10
221kj
72rpm
37%
15mph
150kj
68rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/23/24 @ 3:37 PM
Difficulty: 7.55 / 10
161kj
70rpm
40%
15mph
166kj
74rpm
39%
16mph
168kj
73rpm
40%
16mph
7kj
88rpm
32%
14mph
194kj
75rpm
40%
17mph
236kj
68rpm
40%
15mph
165kj
77rpm
40%
16mph