Workouts

Extra 10: Walk
Jess King
Monday 4/15/24 @ 3:35 PM
Difficulty: 6.22 / 10
 
30 min 90s Ride
Cody Rigsby
Monday 4/8/24 @ 4:11 PM
Difficulty: 7.44 / 10
171kj
72rpm
40%
16mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 4/7/24 @ 5:49 PM
Difficulty: 5.72 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 4/7/24 @ 5:16 PM
Difficulty: 7.51 / 10
173kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 4/5/24 @ 4:35 PM
Difficulty: 7.69 / 10
231kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/4/24 @ 4:13 PM
Difficulty: 7.79 / 10
231kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/1/24 @ 4:32 PM
Difficulty: 7.4 / 10
166kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/29/24 @ 9:29 PM
Difficulty: 7.65 / 10
141kj
69rpm
38%
14mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/27/24 @ 5:26 PM
Difficulty: 5.52 / 10
 
30 min 90s Ride
Emma Lovewell
Wednesday 3/27/24 @ 4:52 PM
Difficulty: 7.67 / 10
166kj
80rpm
38%
16mph