Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/20/24 @ 4:21 PM
Difficulty: 7.88 / 10
221kj
72rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/18/24 @ 4:0 PM
Difficulty: 7.32 / 10
150kj
68rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/23/24 @ 3:37 PM
Difficulty: 7.55 / 10
161kj
70rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 5/21/24 @ 3:16 PM
Difficulty: 6.54 / 10
 
30 min 90s Ride
Cody Rigsby
Tuesday 5/21/24 @ 2:44 PM
Difficulty: 0 / 10
166kj
74rpm
39%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 5/20/24 @ 3:20 PM
Difficulty: 7.26 / 10
168kj
73rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Monday 5/20/24 @ 3:12 PM
Difficulty: 7.49 / 10
7kj
88rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/18/24 @ 5:30 PM
Difficulty: 7.65 / 10
194kj
75rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/24 @ 4:44 PM
Difficulty: 7.83 / 10
236kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/11/24 @ 5:48 PM
Difficulty: 7.68 / 10
165kj
77rpm
40%
16mph