Workouts

20 min Disco Ride
Hannah Frankson
Saturday 9/30/23 @ 12:47 AM
Difficulty: 7.28 / 10
202kj
74rpm
50%
20mph
5 min Cool Down Ride
Ally Love
Wednesday 9/27/23 @ 11:39 PM
Difficulty: 3.62 / 10
35kj
72rpm
44%
17mph
20 min 70s Ride
Christine D'Ercole
Wednesday 9/27/23 @ 11:15 PM
Difficulty: 7.05 / 10
188kj
78rpm
47%
19mph
30 min 70s Ride
Sam Yo
Tuesday 9/26/23 @ 11:36 PM
Difficulty: 7.69 / 10
295kj
72rpm
50%
19mph
10 min Full Body Stretch
Logan Aldridge
Sunday 9/24/23 @ 6:35 PM
Difficulty: 4.07 / 10
 
20 min Recovery Ride
Bradley Rose
Sunday 9/24/23 @ 6:3 PM
Difficulty: 4.36 / 10
141kj
76rpm
42%
17mph
30 min 80s Ride
Bradley Rose
Saturday 9/23/23 @ 4:52 PM
Difficulty: 7.37 / 10
319kj
78rpm
49%
20mph
20 min 80s Ride
Robin Arzón
Thursday 9/21/23 @ 11:19 PM
Difficulty: 6.59 / 10
201kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/21/23 @ 12:27 AM
Difficulty: 3.19 / 10
 
15 min Kajiado Great Rift Valley Ride
Thursday 9/21/23 @ 12:11 AM
Difficulty: 0 / 10
96kj
78rpm
40%
17mph