Workouts
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/15/23 @ 4:34 PM
Difficulty: 3.19 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/15/23 @ 4:27 PM
Difficulty: 3.19 / 10
31kj
81rpm
39%
17mph
180kj
75rpm
48%
19mph
81kj
74rpm
46%
18mph
131kj
66rpm
60%
22mph
31kj
84rpm
37%
16mph
301kj
79rpm
48%
20mph
134kj
73rpm
48%
19mph