17tge
Holly Ridge, NC
Total Rides: 2287

Following

17tge
Holly Ridge, NC
Total Rides: 2287

Following

Workouts

20 min Recovery Ride
Mayla Wedekind
Saturday 12/9/23 @ 7:24 PM
Difficulty: 4.4 / 10
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124kj
72rpm
42%
16mph
10 min Cool Down Ride
Hannah Frankson
Saturday 12/9/23 @ 12:20 AM
Difficulty: 4.23 / 10
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61kj
72rpm
42%
16mph
Extra 10: Climb Ride
Denis Morton
Saturday 12/9/23 @ 12:7 AM
Difficulty: 7.46 / 10
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114kj
72rpm
54%
21mph
15 min Low Impact Ride
Sam Yo
Friday 12/8/23 @ 11:49 PM
Difficulty: 5.78 / 10
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107kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/7/23 @ 8:49 PM
Difficulty: 3.29 / 10
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10 min Take That Cool Down Ride
Sam Yo
Thursday 12/7/23 @ 8:36 PM
Difficulty: 4.07 / 10
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71kj
74rpm
44%
17mph
15 min Low Impact Ride
Bradley Rose
Thursday 12/7/23 @ 8:17 PM
Difficulty: 5.16 / 10
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108kj
74rpm
43%
17mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 12/6/23 @ 9:51 PM
Difficulty: 7.09 / 10
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180kj
75rpm
47%
19mph
20 min 80s Pop Ride
Bradley Rose
Monday 12/4/23 @ 10:16 PM
Difficulty: 7.12 / 10
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201kj
72rpm
51%
20mph
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Saturday 12/2/23 @ 10:19 PM
Difficulty: 4.81 / 10
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