Workouts

45 min HIIT & Hills Ride
Ally Love
Friday 9/9/22 @ 9:12 PM
Difficulty: 8.14 / 10
615kj
78rpm
54%
22mph
10 min AFO Cool Down Ride: RÃœFÃœS DU SOL
Tunde Oyeneyin
Thursday 8/25/22 @ 11:55 PM
Difficulty: 4.64 / 10
57kj
75rpm
38%
15mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Thursday 8/25/22 @ 11:24 PM
Difficulty: 8.07 / 10
414kj
77rpm
56%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/23/22 @ 12:38 AM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: RÃœFÃœS DU SOL
Tunde Oyeneyin
Tuesday 8/23/22 @ 12:27 AM
Difficulty: 4.64 / 10
96kj
84rpm
45%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 11:56 PM
Difficulty: 8.12 / 10
402kj
86rpm
51%
22mph
45 min 2000s Ride
Tunde Oyeneyin
Wednesday 8/17/22 @ 11:25 PM
Difficulty: 8.06 / 10
545kj
81rpm
51%
21mph
Wednesday 8/17/22 @ 2:24 AM
Difficulty: NaN / 10
149kj
82rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/17/22 @ 1:52 AM
Difficulty: 8.19 / 10
378kj
87rpm
49%
22mph
45 min Hip Hop Ride
Ally Love
Tuesday 8/16/22 @ 12:27 AM
Difficulty: 8.07 / 10
548kj
82rpm
51%
21mph