Workouts

30 min Power Zone Ride
Olivia Amato
Saturday 9/26/20 @ 4:17 PM
Difficulty: 7.15 / 10
194kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 4:39 PM
Difficulty: 7.09 / 10
277kj
83rpm
38%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/24/20 @ 3:52 PM
Difficulty: 8.67 / 10
176kj
62rpm
45%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:56 PM
Difficulty: 7.36 / 10
198kj
89rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:43 PM
Difficulty: 4.33 / 10
56kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 1:50 PM
Difficulty: 6.34 / 10
189kj
84rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:47 PM
Difficulty: 7.67 / 10
211kj
77rpm
43%
17mph
20 min Lower Body Strength
Robin Arzón
Saturday 9/12/20 @ 6:31 PM
Difficulty: 7.31 / 10
 
20 min Lower Body Strength
Robin Arzón
Saturday 9/12/20 @ 6:27 PM
Difficulty: 7.31 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 5:34 PM
Difficulty: 6.1 / 10
183kj
94rpm
35%
16mph