16thfusion
Charlotte, NC
Total Rides: 316

Following

16thfusion
Charlotte, NC
Total Rides: 316

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Tuesday 12/8/20 @ 11:20 PM
Difficulty: 3.77 / 10
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28kj
95rpm
33%
16mph
30 min Bootcamp: Core
Jess Sims
Monday 12/7/20 @ 10:5 PM
Difficulty: 8.12 / 10
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5 min Warm Up Ride
Robin Arzón
Monday 12/7/20 @ 9:59 PM
Difficulty: 4.01 / 10
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28kj
88rpm
35%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 12/1/20 @ 12:13 AM
Difficulty: 5.94 / 10
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45 min Bring the Heat Bootcamp
Cody Rigsby
Monday 11/30/20 @ 11:26 PM
Difficulty: 7.73 / 10
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5 min Warm Up Ride
Tunde Oyeneyin
Monday 11/30/20 @ 11:20 PM
Difficulty: 3.95 / 10
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25kj
91rpm
32%
15mph
5 min Core Strength
Emma Lovewell
Sunday 11/29/20 @ 7:44 PM
Difficulty: 5.6 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 11/29/20 @ 7:33 PM
Difficulty: 3.5 / 10
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18kj
83rpm
30%
13mph
30 min HIIT & Hills Ride
Alex Toussaint
Sunday 11/29/20 @ 7:0 PM
Difficulty: 8.52 / 10
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228kj
74rpm
46%
18mph
5 min Warm Up Ride
Alex Toussaint
Sunday 11/29/20 @ 6:53 PM
Difficulty: 4.57 / 10
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32kj
77rpm
40%
17mph