Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/29/23 @ 10:26 PM
Difficulty: 7.98 / 10
268kj
54rpm
47%
14mph
30 min AT's Ride To Greatness
Alex Toussaint
Friday 3/24/23 @ 7:58 PM
Difficulty: 8.57 / 10
222kj
81rpm
41%
17mph
30 min H.E.R. Slow Flow
Anna Greenberg
Saturday 3/18/23 @ 11:34 PM
Difficulty: 5.3 / 10
 
30 min H.E.R. Ride
Tunde Oyeneyin
Saturday 3/18/23 @ 10:40 PM
Difficulty: 7.06 / 10
190kj
75rpm
41%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 3/18/23 @ 10:35 PM
Difficulty: 4.45 / 10
29kj
86rpm
36%
16mph
45 min 2000s Ride
Cody Rigsby
Thursday 3/9/23 @ 7:40 PM
Difficulty: 7.77 / 10
304kj
72rpm
43%
17mph
10 min Full Body Stretch
Adrian Williams
Wednesday 3/8/23 @ 12:1 PM
Difficulty: 4.06 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Wednesday 3/8/23 @ 11:27 AM
Difficulty: 7.52 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/8/23 @ 12:20 AM
Difficulty: 7.57 / 10
267kj
55rpm
47%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/8/23 @ 12:19 AM
Difficulty: 7.57 / 10
0kj
0rpm
34%
0mph