16thfusion
Charlotte, NC
Total Rides: 316

Following

16thfusion
Charlotte, NC
Total Rides: 316

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Saturday 1/23/21 @ 3:57 PM
Difficulty: 4.03 / 10
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20kj
84rpm
33%
14mph
30 min Glutes & Legs Strength
Adrian Williams
Saturday 1/16/21 @ 9:31 PM
Difficulty: 7.42 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 1/16/21 @ 9:9 PM
Difficulty: 3.3 / 10
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21kj
72rpm
36%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/16/21 @ 8:39 PM
Difficulty: 8.08 / 10
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226kj
71rpm
47%
18mph
5 min Warm Up Ride
Ben Alldis
Saturday 1/16/21 @ 8:33 PM
Difficulty: 4.03 / 10
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26kj
83rpm
36%
15mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 1/14/21 @ 5:0 PM
Difficulty: 8.05 / 10
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210kj
77rpm
44%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:25 PM
Difficulty: 7.69 / 10
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140kj
79rpm
42%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:19 PM
Difficulty: 4.19 / 10
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28kj
91rpm
34%
16mph
15 min Resistance Bands: Core
Hannah Corbin
Saturday 1/9/21 @ 8:16 PM
Difficulty: 5.62 / 10
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10 min Resistance Bands: Upper Body
Andy Speer
Saturday 1/9/21 @ 8:4 PM
Difficulty: 5.7 / 10
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