Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 2/26/21 @ 10:54 PM
Difficulty: 3.46 / 10
27kj
83rpm
36%
15mph
5 min Cool Down Ride
Alex Toussaint
Friday 2/26/21 @ 10:49 PM
Difficulty: 3.87 / 10
40kj
73rpm
47%
18mph
5 min Warm Up Ride
Alex Toussaint
Friday 2/26/21 @ 10:44 PM
Difficulty: 4.09 / 10
31kj
88rpm
37%
16mph
30 min Hip Hop HIIT Cardio
Adrian Williams
Thursday 2/25/21 @ 9:22 PM
Difficulty: 7.42 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:58 PM
Difficulty: 7.8 / 10
353kj
72rpm
47%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 5:14 PM
Difficulty: 8.13 / 10
230kj
83rpm
42%
18mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Friday 2/19/21 @ 9:14 PM
Difficulty: 7.49 / 10
230kj
79rpm
44%
18mph
10 min Arms Toning
Alex Toussaint
Thursday 2/18/21 @ 11:21 PM
Difficulty: 6.71 / 10
 
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 10:47 PM
Difficulty: 7.97 / 10
221kj
82rpm
41%
17mph
45 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 2/17/21 @ 12:59 AM
Difficulty: 5.74 / 10