Workouts

30 min Sleep Meditation
Kirra Michel
Wednesday 1/17/24 @ 4:47 AM
Difficulty: 2.5 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Tuesday 1/16/24 @ 10:34 PM
Difficulty: 5.11 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/16/24 @ 10:27 PM
Difficulty: 3.62 / 10
 
45 min Hike
Rebecca Kennedy
Tuesday 1/16/24 @ 9:39 PM
Difficulty: 7.99 / 10
 
20 min 90s Walk
Jess King
Wednesday 1/3/24 @ 3:52 AM
Difficulty: 5.65 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Wednesday 1/3/24 @ 3:19 AM
Difficulty: 6.82 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Wednesday 1/3/24 @ 2:57 AM
Difficulty: 0 / 10
 
30 min 90s Hip Hop Row
Ash Pryor
Friday 12/22/23 @ 2:28 AM
Difficulty: 6.88 / 10
 
10 min Form & Drills Row: Recovery
Ash Pryor
Friday 12/22/23 @ 2:11 AM
Difficulty: 4.65 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 12/11/23 @ 1:2 PM
Difficulty: 2.38 / 10