Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/19/23 @ 8:12 PM
Difficulty: 3.33 / 10
17kj
82rpm
29%
13mph
119kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 11/19/23 @ 7:2 PM
Difficulty: 8.67 / 10
282kj
76rpm
41%
16mph
29kj
76rpm
39%
16mph
112kj
80rpm
42%
18mph
385kj
86rpm
42%
18mph
21kj
68rpm
36%
14mph