Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/19/23 @ 8:12 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/19/23 @ 8:4 PM
Difficulty: 3.49 / 10
17kj
82rpm
29%
13mph
15 min 70s Pop Ride
Leanne Hainsby
Sunday 11/19/23 @ 7:48 PM
Difficulty: 6.73 / 10
119kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 11/19/23 @ 7:2 PM
Difficulty: 8.67 / 10
282kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/18/23 @ 3:3 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 11/18/23 @ 2:56 PM
Difficulty: 3.78 / 10
29kj
76rpm
39%
16mph
15 min 80s Ride
Bradley Rose
Saturday 11/18/23 @ 2:41 PM
Difficulty: 6.66 / 10
112kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 1:54 PM
Difficulty: 7.38 / 10
385kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/17/23 @ 10:55 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 11/17/23 @ 10:49 PM
Difficulty: 3.53 / 10
21kj
68rpm
36%
14mph