Workouts
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Thursday 11/23/23 @ 3:48 PM
Difficulty: 4.28 / 10
74kj
75rpm
44%
18mph
243kj
78rpm
47%
19mph
21kj
93rpm
29%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 10:51 PM
Difficulty: 6.68 / 10
245kj
87rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/21/23 @ 10:49 PM
Difficulty: 0 / 10
26kj
88rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 10:11 PM
Difficulty: 7.7 / 10
255kj
81rpm
44%
18mph