Workouts

5 min Post-Ride Stretch
Robin Arzón
Thursday 11/23/23 @ 4:0 PM
Difficulty: 3.22 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Thursday 11/23/23 @ 3:48 PM
Difficulty: 4.28 / 10
74kj
75rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
Difficulty: 7.46 / 10
243kj
78rpm
47%
19mph
5 min Post Ride Stretch
Cody Rigsby
Wednesday 11/22/23 @ 11:30 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/22/23 @ 11:23 PM
Difficulty: 3.17 / 10
21kj
93rpm
29%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 10:51 PM
Difficulty: 6.68 / 10
245kj
87rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/21/23 @ 10:49 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/21/23 @ 10:43 PM
Difficulty: 3.51 / 10
26kj
88rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/21/23 @ 10:11 PM
Difficulty: 7.7 / 10
255kj
81rpm
44%
18mph
5 min Gratitude Meditation
Anna Greenberg
Tuesday 11/21/23 @ 2:7 AM
Difficulty: 0 / 10