Workouts

30 min KISS Ride
Denis Morton
Saturday 12/2/23 @ 3:7 PM
Difficulty: 7.48 / 10
265kj
78rpm
46%
19mph
Friday 12/1/23 @ 10:51 PM
Difficulty: NaN / 10
4kj
rpm
60%
0mph
Friday 12/1/23 @ 10:49 PM
Difficulty: NaN / 10
 
10 min Relaxing Meditation
Kirra Michel
Friday 12/1/23 @ 1:36 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 11:33 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/29/23 @ 11:27 PM
Difficulty: 3.17 / 10
22kj
89rpm
31%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/29/23 @ 10:55 PM
Difficulty: 7.65 / 10
281kj
71rpm
51%
19mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 11/28/23 @ 10:18 PM
Difficulty: 6.16 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Monday 11/27/23 @ 10:14 PM
Difficulty: 4.81 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 11/26/23 @ 10:49 PM
Difficulty: 3.13 / 10