Workouts

Saturday 12/9/23 @ 1:37 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 12/8/23 @ 11:8 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 12/8/23 @ 11:2 PM
Difficulty: 3.73 / 10
29kj
73rpm
40%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:30 PM
Difficulty: 6.85 / 10
277kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/7/23 @ 11:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 12/7/23 @ 11:23 PM
Difficulty: 3.75 / 10
30kj
75rpm
40%
16mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 10:52 PM
Difficulty: 6.87 / 10
259kj
72rpm
49%
19mph
5 min Warm Up Ride
Cody Rigsby
Thursday 12/7/23 @ 10:46 PM
Difficulty: 4.17 / 10
28kj
89rpm
34%
16mph
Wednesday 12/6/23 @ 10:23 PM
Difficulty: NaN / 10
68kj
0rpm
0%
0mph
20 min Liverpool FC Walk
Jon Hosking
Wednesday 12/6/23 @ 12:22 AM
Difficulty: 4.88 / 10