Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/3/23 @ 10:4 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 10/3/23 @ 9:58 PM
Difficulty: 3.54 / 10
27kj
78rpm
37%
16mph
30 min 80s Ride
Denis Morton
Tuesday 10/3/23 @ 9:25 PM
Difficulty: 7.54 / 10
266kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 10/2/23 @ 10:12 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Ally Love
Monday 10/2/23 @ 10:5 PM
Difficulty: 3.64 / 10
30kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/2/23 @ 9:33 PM
Difficulty: 6.43 / 10
254kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/1/23 @ 2:44 PM
Difficulty: 3.72 / 10
 
15 min Low Impact Ride
Denis Morton
Sunday 10/1/23 @ 2:28 PM
Difficulty: 5.5 / 10
90kj
81rpm
37%
16mph
20 min AT's Ride to Greatness
Alex Toussaint
Sunday 10/1/23 @ 2:5 PM
Difficulty: 8.17 / 10
183kj
88rpm
43%
19mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Sunday 10/1/23 @ 1:53 PM
Difficulty: 6.66 / 10
76kj
86rpm
41%
18mph