Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 10/7/23 @ 5:37 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 10/7/23 @ 5:30 PM
Difficulty: 3.49 / 10
21kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/7/23 @ 4:28 PM
Difficulty: 7.05 / 10
530kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Jess King
Friday 10/6/23 @ 10:16 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 10/6/23 @ 10:10 PM
Difficulty: 3.63 / 10
28kj
77rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/6/23 @ 9:38 PM
Difficulty: 6.46 / 10
236kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/5/23 @ 10:19 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 10/5/23 @ 10:13 PM
Difficulty: 3.74 / 10
26kj
80rpm
36%
15mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 9:41 PM
Difficulty: 7.49 / 10
244kj
84rpm
42%
18mph
10 min Empathy Meditation
Ross Rayburn
Wednesday 10/4/23 @ 11:58 PM
Difficulty: 3.83 / 10