Workouts
5 min Six: the Musical Cool Down Ride
Sam Yo
Saturday 10/14/23 @ 4:0 PM
Difficulty: 3.65 / 10
27kj
71rpm
40%
15mph
535kj
76rpm
47%
19mph
32kj
76rpm
40%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 10/13/23 @ 9:39 PM
Difficulty: 7.32 / 10
265kj
81rpm
45%
19mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 10/12/23 @ 10:41 PM
Difficulty: 3.26 / 10
31kj
83rpm
37%
16mph
260kj
78rpm
45%
19mph