Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/21/23 @ 5:32 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Jess King
Saturday 10/21/23 @ 5:25 PM
Difficulty: 3.86 / 10
31kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 4:24 PM
Difficulty: 7.31 / 10
503kj
79rpm
45%
18mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 10/18/23 @ 12:32 AM
Difficulty: 2.48 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 10/16/23 @ 9:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 10/16/23 @ 9:38 PM
Difficulty: 3.3 / 10
26kj
83rpm
35%
15mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/16/23 @ 9:6 PM
Difficulty: 7.11 / 10
264kj
79rpm
45%
19mph
5 min Lower Body Stretch
Matty Maggiacomo
Sunday 10/15/23 @ 2:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 10/15/23 @ 2:6 PM
Difficulty: 3.63 / 10
29kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 1:19 PM
Difficulty: 7.09 / 10
400kj
81rpm
45%
19mph