Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 10/25/23 @ 9:36 PM
Difficulty: 5.96 / 10
237kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/24/23 @ 9:58 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 10/24/23 @ 9:52 PM
Difficulty: 3.5 / 10
27kj
79rpm
36%
15mph
30 min Disco Ride
Leanne Hainsby
Tuesday 10/24/23 @ 9:20 PM
Difficulty: 7.68 / 10
276kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/23/23 @ 10:5 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 10/23/23 @ 9:59 PM
Difficulty: 3.47 / 10
27kj
80rpm
36%
15mph
30 min Rock Ride
Denis Morton
Monday 10/23/23 @ 9:26 PM
Difficulty: 7.7 / 10
270kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/22/23 @ 3:23 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 10/22/23 @ 3:17 PM
Difficulty: 3.81 / 10
33kj
69rpm
44%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/22/23 @ 2:28 PM
Difficulty: 7.56 / 10
400kj
77rpm
46%
19mph