Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 11/8/23 @ 5:25 PM
Difficulty: 3.48 / 10
25kj
76rpm
36%
15mph
120 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/8/23 @ 3:22 PM
Difficulty: 8.25 / 10
1000kj
77rpm
45%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/7/23 @ 11:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 11/7/23 @ 11:4 PM
Difficulty: 3.61 / 10
31kj
77rpm
40%
16mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 10:32 PM
Difficulty: 0 / 10
257kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/6/23 @ 11:1 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 11/6/23 @ 10:54 PM
Difficulty: 3.19 / 10
23kj
84rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 10:21 PM
Difficulty: 6.63 / 10
258kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/5/23 @ 5:30 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/5/23 @ 5:23 PM
Difficulty: 3.22 / 10
25kj
92rpm
31%
15mph