Workouts

15 min Low Impact Ride
Bradley Rose
Friday 11/17/23 @ 10:32 PM
Difficulty: 5.16 / 10
109kj
81rpm
41%
17mph
15 min 80s Ride
Bradley Rose
Friday 11/17/23 @ 10:16 PM
Difficulty: 6.66 / 10
135kj
81rpm
45%
19mph
10 min Flow & Let Go Meditation
Aditi Shah
Thursday 11/16/23 @ 11:56 PM
Difficulty: 3.49 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/15/23 @ 11:7 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/15/23 @ 11:0 PM
Difficulty: 3.39 / 10
22kj
77rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/15/23 @ 10:28 PM
Difficulty: 6.54 / 10
254kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/14/23 @ 10:50 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 11/14/23 @ 10:44 PM
Difficulty: 3.3 / 10
25kj
82rpm
34%
15mph
30 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/14/23 @ 10:12 PM
Difficulty: 7.24 / 10
270kj
74rpm
48%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 11/13/23 @ 11:24 PM
Difficulty: 3.5 / 10