Workouts

30 min Tabata Ride
Robin Arzón
Wednesday 1/3/24 @ 1:46 PM
Difficulty: 9.01 / 10
222kj
65rpm
48%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 2:7 PM
Difficulty: 0 / 10
207kj
73rpm
43%
17mph
30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Saturday 12/30/23 @ 5:4 PM
Difficulty: 6.83 / 10
 
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 2:39 PM
Difficulty: 7.25 / 10
201kj
74rpm
42%
17mph
30 min 2000s Pop Ride
Emma Lovewell
Thursday 12/28/23 @ 1:59 PM
Difficulty: 7.78 / 10
200kj
76rpm
41%
17mph
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 12/27/23 @ 2:26 PM
Difficulty: 7.43 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 12/25/23 @ 3:25 PM
Difficulty: 7.41 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 12/24/23 @ 3:6 PM
Difficulty: 7.58 / 10
188kj
75rpm
41%
16mph
30 min Pop Ride
Tunde Oyeneyin
Friday 12/22/23 @ 2:2 PM
Difficulty: 7.16 / 10
167kj
72rpm
40%
16mph
30 min Glutes & Legs Strength
Andy Speer
Thursday 12/21/23 @ 12:29 PM
Difficulty: 6.37 / 10