Workouts

10 min Barre: Core
Hannah Corbin
Sunday 1/28/24 @ 2:55 PM
Difficulty: 6.38 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/28/24 @ 2:33 PM
Difficulty: 6.95 / 10
 
30 min Intervals & Arms Ride
Ally Love
Saturday 1/27/24 @ 1:4 PM
Difficulty: 7.6 / 10
161kj
65rpm
40%
14mph
30 min 2010s Pop Ride
Ally Love
Friday 1/26/24 @ 2:10 PM
Difficulty: 7.44 / 10
198kj
72rpm
43%
17mph
30 min Upper Body Strength
Rebecca Kennedy
Thursday 1/25/24 @ 12:35 PM
Difficulty: 7.63 / 10
 
30 min Intervals Ride
Kendall Toole
Wednesday 1/24/24 @ 2:28 PM
Difficulty: 7.9 / 10
189kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/23/24 @ 2:9 PM
Difficulty: 7.51 / 10
192kj
76rpm
41%
16mph
45 min Full Body Strength
Rebecca Kennedy
Monday 1/22/24 @ 1:23 PM
Difficulty: 7.38 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/19/24 @ 1:22 PM
Difficulty: 7.48 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/18/24 @ 12:31 PM
Difficulty: 6.7 / 10