Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/28/24 @ 2:33 PM
Difficulty: 6.95 / 10
161kj
65rpm
40%
14mph
198kj
72rpm
43%
17mph
30 min Upper Body Strength
Rebecca Kennedy
Thursday 1/25/24 @ 12:35 PM
Difficulty: 7.63 / 10
189kj
77rpm
39%
16mph
192kj
76rpm
41%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/19/24 @ 1:22 PM
Difficulty: 7.48 / 10
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/18/24 @ 12:31 PM
Difficulty: 6.7 / 10