13piecepatella
Eastern NC
Total Rides: 116

Following

13piecepatella
Eastern NC
Total Rides: 116

Following

Workouts

5 min Core Strength
Andy Speer
Friday 1/15/21 @ 1:52 AM
Difficulty: 5.89 / 10
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5 min Core Strength
Andy Speer
Friday 1/15/21 @ 1:50 AM
Difficulty: 5.89 / 10
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20 min Year of Yes Full Body Strength
Adrian Williams
Friday 1/15/21 @ 1:24 AM
Difficulty: 5.64 / 10
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30 min Bootcamp: Full Body
Robin Arzón
Tuesday 1/12/21 @ 2:19 PM
Difficulty: 7.36 / 10
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5 min Warm Up Ride
Kendall Toole
Saturday 1/9/21 @ 2:11 AM
Difficulty: 4.24 / 10
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17kj
73rpm
32%
12mph
20 min HIIT Ride
Alex Toussaint
Saturday 1/9/21 @ 1:43 AM
Difficulty: 8.13 / 10
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164kj
91rpm
40%
18mph
20 min Classic Rock Ride
Jenn Sherman
Friday 1/8/21 @ 11:47 AM
Difficulty: 7.21 / 10
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175kj
86rpm
43%
19mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 1:3 PM
Difficulty: 7.82 / 10
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157kj
81rpm
44%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/22/20 @ 2:55 PM
Difficulty: 9.16 / 10
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101kj
36rpm
33%
6mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:58 AM
Difficulty: 7.68 / 10
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235kj
89rpm
40%
18mph