Workouts
101kj
54rpm
36%
11mph
141kj
82rpm
40%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 12/25/19 @ 4:13 PM
Difficulty: 8.38 / 10
274kj
74rpm
39%
16mph
162kj
85rpm
37%
16mph
335kj
81rpm
42%
17mph
215kj
80rpm
42%
17mph
228kj
87rpm
40%
18mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 12/18/19 @ 1:18 PM
Difficulty: 8.1 / 10
140kj
86rpm
33%
14mph
201kj
86rpm
37%
17mph