Workouts

5 min Core Strength
Robin Arzón
Tuesday 10/3/23 @ 3:34 PM
Difficulty: 6.12 / 10
 
Extra 10: Climb Ride
Robin Arzón
Tuesday 9/19/23 @ 11:4 PM
Difficulty: 8.49 / 10
13kj
54rpm
46%
14mph
5 min Warm Up Ride
Ally Love
Tuesday 9/19/23 @ 10:58 PM
Difficulty: 4.33 / 10
20kj
85rpm
30%
14mph
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Sunday 9/17/23 @ 8:58 PM
Difficulty: 5.24 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Sunday 9/17/23 @ 8:45 PM
Difficulty: 3.94 / 10
 
20 min Hip Hop Ride
Ally Love
Saturday 9/2/23 @ 12:24 PM
Difficulty: 7.12 / 10
3kj
61rpm
34%
11mph
20 min Core Strength
Callie Gullickson
Monday 8/28/23 @ 10:55 PM
Difficulty: 6.53 / 10
 
5 min Intro to Program
Rebecca Kennedy
Sunday 8/27/23 @ 2:33 PM
Difficulty: 1.77 / 10
 
30 min Hip Hop 50 Bootcamp
Jess Sims
Sunday 8/27/23 @ 1:56 PM
Difficulty: 7.82 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Sunday 8/6/23 @ 2:33 PM
Difficulty: 5.42 / 10