Workouts

5 min Core Strength
Rebecca Kennedy
Monday 1/22/24 @ 11:10 AM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 1/21/24 @ 2:28 PM
Difficulty: 4.54 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 12:47 PM
Difficulty: 4.11 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 1/20/24 @ 12:46 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Friday 1/19/24 @ 5:52 PM
Difficulty: 1.77 / 10
 
5 min Intro to Program
Rebecca Kennedy
Friday 1/19/24 @ 11:21 AM
Difficulty: 1.77 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 12/13/23 @ 11:46 AM
Difficulty: 6.57 / 10
 
Monday 12/4/23 @ 8:58 PM
Difficulty: NaN / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 11/25/23 @ 1:57 PM
Difficulty: 5.74 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/3/23 @ 3:40 PM
Difficulty: 7.28 / 10