12xcel
Pennsylvania
Total Rides: 212
Following
12xcel
Pennsylvania
Total Rides: 212
Following
Workouts
30 min Power & Performance
Adrian Williams
Saturday 1/27/24 @ 4:9 PM
Difficulty: 8.06 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 1/27/24 @ 3:49 PM
Difficulty: 5.52 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/27/24 @ 12:59 AM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Saturday 1/27/24 @ 12:48 AM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 1/27/24 @ 12:37 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/24/24 @ 11:45 PM
Difficulty: 7.32 / 10