Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/19/24 @ 1:17 PM
Difficulty: 3.19 / 10
 
30 min 2000s Ride
Hannah Corbin
Tuesday 3/19/24 @ 12:44 PM
Difficulty: 7.04 / 10
165kj
73rpm
40%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 3/18/24 @ 1:17 PM
Difficulty: 3.44 / 10
 
30 min Glutes & Legs Strength
Olivia Amato
Monday 3/18/24 @ 12:47 PM
Difficulty: 6.66 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 3/18/24 @ 12:36 PM
Difficulty: 4.04 / 10
 
15 min Sleep Meditation
Kristin McGee
Monday 3/18/24 @ 6:6 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Anna Greenberg
Sunday 3/17/24 @ 6:28 AM
Difficulty: 5.5 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Friday 3/15/24 @ 1:14 PM
Difficulty: 3.44 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Friday 3/15/24 @ 12:43 PM
Difficulty: 5.76 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 3/15/24 @ 12:32 PM
Difficulty: 4.04 / 10