Workouts

30 min 80s Ride
Hannah Frankson
Friday 3/3/23 @ 1:37 PM
Difficulty: 7.25 / 10
144kj
72rpm
38%
15mph
30 min Andalusia Run
Thursday 3/2/23 @ 1:40 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 2/24/23 @ 2:23 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 2/24/23 @ 2:17 PM
Difficulty: 3.69 / 10
19kj
72rpm
34%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 1:45 PM
Difficulty: 7.18 / 10
144kj
68rpm
39%
14mph
30 min Taiwan Run
Thursday 2/23/23 @ 1:38 PM
Difficulty: 0 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Wednesday 2/22/23 @ 2:18 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 2/22/23 @ 2:12 PM
Difficulty: 3.97 / 10
23kj
67rpm
39%
14mph
30 min 80s Pop Ride
Leanne Hainsby
Wednesday 2/22/23 @ 1:40 PM
Difficulty: 7.45 / 10
162kj
73rpm
39%
15mph
30 min Darwin Bicentennial Park Run
Tuesday 2/21/23 @ 1:37 PM
Difficulty: 0 / 10