Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 4/7/23 @ 1:11 PM
Difficulty: 3.2 / 10
 
30 min 70s Rock Ride
Sam Yo
Friday 4/7/23 @ 12:40 PM
Difficulty: 7.94 / 10
149kj
66rpm
40%
15mph
30 min 80s Walk
Matty Maggiacomo
Thursday 4/6/23 @ 12:34 PM
Difficulty: 5.85 / 10
 
30 min 80s Walk
Rebecca Kennedy
Monday 4/3/23 @ 12:39 PM
Difficulty: 5.97 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 3/31/23 @ 9:39 PM
Difficulty: 0 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Friday 3/31/23 @ 9:32 PM
Difficulty: 3.65 / 10
18kj
65rpm
36%
13mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 3/31/23 @ 8:58 PM
Difficulty: 7.68 / 10
154kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 3/24/23 @ 1:10 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/24/23 @ 12:38 PM
Difficulty: 7.51 / 10
123kj
58rpm
39%
13mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/22/23 @ 1:6 PM
Difficulty: 0 / 10