12thman
Rancho Cucamonga, CA
Total Rides: 1858

Following

12thman
Rancho Cucamonga, CA
Total Rides: 1858

Following

Workouts

5 min AFO Post Run Stretch: The 1975
Jon Hosking
Thursday 4/13/23 @ 1:13 PM
Difficulty: 3 / 10
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5 min Cool Down Walk
Marcel Dinkins
Thursday 4/13/23 @ 1:8 PM
Difficulty: 3.75 / 10
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30 min Pop Walk
Rebecca Kennedy
Thursday 4/13/23 @ 12:37 PM
Difficulty: 6.14 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 4/12/23 @ 1:13 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 4/12/23 @ 1:7 PM
Difficulty: 3.97 / 10
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23kj
65rpm
40%
14mph
30 min 80s Ride
Cody Rigsby
Wednesday 4/12/23 @ 12:35 PM
Difficulty: 7.42 / 10
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142kj
74rpm
37%
14mph
30 min Pop Walk
Rebecca Kennedy
Tuesday 4/11/23 @ 12:37 PM
Difficulty: 5.57 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 4/10/23 @ 1:11 PM
Difficulty: 3.21 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 4/10/23 @ 1:6 PM
Difficulty: 3.69 / 10
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22kj
71rpm
36%
14mph
30 min 80s Ride
Leanne Hainsby
Monday 4/10/23 @ 12:34 PM
Difficulty: 7.74 / 10
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157kj
72rpm
39%
15mph