Workouts

5 min Kindness Meditation
Mariana Fernández
Sunday 4/23/23 @ 6:37 AM
Difficulty: 3 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 4/21/23 @ 1:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 4/21/23 @ 1:8 PM
Difficulty: 3.49 / 10
13kj
78rpm
27%
11mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 4/21/23 @ 12:37 PM
Difficulty: 6.69 / 10
155kj
80rpm
36%
15mph
5 min Post-Run Stretch
Olivia Amato
Thursday 4/20/23 @ 1:0 PM
Difficulty: 3.31 / 10
 
30 min 70s Walk
Susie Chan
Thursday 4/20/23 @ 12:27 PM
Difficulty: 5.66 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Wednesday 4/19/23 @ 1:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 4/19/23 @ 1:7 PM
Difficulty: 3.6 / 10
21kj
83rpm
32%
14mph
30 min 80s Ride
Jenn Sherman
Wednesday 4/19/23 @ 12:36 PM
Difficulty: 7.3 / 10
159kj
72rpm
39%
15mph
5 min Post-Run Stretch
Susie Chan
Tuesday 4/18/23 @ 1:11 PM
Difficulty: 3.23 / 10