Workouts

5 min Cool Down Ride
Alex Toussaint
Thursday 5/4/23 @ 1:8 PM
Difficulty: 3.97 / 10
23kj
65rpm
41%
14mph
30 min Reggae Ride
Denis Morton
Thursday 5/4/23 @ 12:36 PM
Difficulty: 7.17 / 10
146kj
79rpm
35%
15mph
20 min Foundations of Class
Anna Greenberg
Thursday 5/4/23 @ 5:38 AM
Difficulty: 4.97 / 10
 
Extra 10: Hike
Jon Hosking
Wednesday 5/3/23 @ 12:58 PM
Difficulty: 5.16 / 10
 
20 min API Heritage Walk
Selena Samuela
Wednesday 5/3/23 @ 12:38 PM
Difficulty: 4.75 / 10
 
20 min Foundations of Class
Kristin McGee
Wednesday 5/3/23 @ 5:59 AM
Difficulty: 4.8 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/2/23 @ 1:10 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 5/2/23 @ 1:4 PM
Difficulty: 3.7 / 10
22kj
77rpm
34%
14mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 5/2/23 @ 12:43 PM
Difficulty: 6.09 / 10
107kj
74rpm
38%
15mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 5/2/23 @ 12:38 PM
Difficulty: 0 / 10
14kj
76rpm
29%
11mph