Workouts

30 min API Heritage Walk
Susie Chan
Monday 5/15/23 @ 12:40 PM
Difficulty: 5.78 / 10
 
10 min Kindness Meditation
Anna Greenberg
Monday 5/15/23 @ 6:26 AM
Difficulty: 3.67 / 10
 
30 min Foundations of Practice
Aditi Shah
Sunday 5/14/23 @ 5:51 AM
Difficulty: 5.31 / 10
 
30 min Foundations of Practice
Kristin McGee
Saturday 5/13/23 @ 6:0 AM
Difficulty: 5.19 / 10
 
20 min Foundations of Practice
Anna Greenberg
Friday 5/12/23 @ 5:57 AM
Difficulty: 5.6 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 5/11/23 @ 1:16 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 5/11/23 @ 1:10 PM
Difficulty: 3.4 / 10
24kj
79rpm
35%
15mph
20 min 70s Ride
Denis Morton
Thursday 5/11/23 @ 12:49 PM
Difficulty: 7.1 / 10
102kj
79rpm
36%
15mph
5 min Warm Up Ride
Bradley Rose
Thursday 5/11/23 @ 12:43 PM
Difficulty: 0 / 10
21kj
86rpm
31%
14mph
20 min Foundations of Practice
Kristin McGee
Thursday 5/11/23 @ 5:32 AM
Difficulty: 5.38 / 10