Workouts

30 min Pop Walk
Jon Hosking
Saturday 6/3/23 @ 7:20 PM
Difficulty: 5.74 / 10
 
5 min Cool Down Run
Jon Hosking
Friday 6/2/23 @ 1:11 PM
Difficulty: 4.47 / 10
 
30 min 2000s Walk
Selena Samuela
Friday 6/2/23 @ 12:40 PM
Difficulty: 6.36 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/1/23 @ 1:14 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Denis Morton
Thursday 6/1/23 @ 12:40 PM
Difficulty: 7.44 / 10
142kj
74rpm
38%
15mph
30 min 80s Ride
Denis Morton
Thursday 6/1/23 @ 12:38 PM
Difficulty: 7.44 / 10
0kj
0rpm
30%
0mph
30 min 80s Ride
Denis Morton
Thursday 6/1/23 @ 12:32 PM
Difficulty: 7.44 / 10
0kj
0rpm
29%
0mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 5/31/23 @ 2:35 PM
Difficulty: 5.17 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Wednesday 5/31/23 @ 2:28 PM
Difficulty: 3.16 / 10
 
30 min 2010s Walk
Jon Hosking
Wednesday 5/31/23 @ 1:57 PM
Difficulty: 5.69 / 10