Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 6/7/23 @ 12:28 PM
Difficulty: 4.04 / 10
 
5 min Rest Day Meditation
Kirra Michel
Wednesday 6/7/23 @ 6:7 AM
Difficulty: 10 / 10
 
30 min 80s Rock Walk
Jon Hosking
Tuesday 6/6/23 @ 6:5 AM
Difficulty: 6.24 / 10
 
30 min Pop Walk
Jon Hosking
Monday 6/5/23 @ 11:3 PM
Difficulty: 5.74 / 10
 
30 min Bruce Springsteen Ride
Charlotte Weidenbach
Monday 6/5/23 @ 12:34 PM
Difficulty: 7.38 / 10
145kj
72rpm
38%
15mph
15 min Sleep Meditation
Kristin McGee
Monday 6/5/23 @ 6:45 AM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Saturday 6/3/23 @ 8:43 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Saturday 6/3/23 @ 8:12 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 6/3/23 @ 8:0 PM
Difficulty: 4.04 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 6/3/23 @ 7:54 PM
Difficulty: 3.97 / 10