Workouts

5 min Cool Down Walk
Jess King
Friday 6/9/23 @ 7:32 PM
Difficulty: 3.7 / 10
 
30 min Power Walk
Robin Arzón
Friday 6/9/23 @ 6:59 PM
Difficulty: 6.28 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Friday 6/9/23 @ 6:53 PM
Difficulty: 4.1 / 10
 
20 min 80s Upper Body Strength
Matty Maggiacomo
Thursday 6/8/23 @ 1:14 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/8/23 @ 1:8 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 6/8/23 @ 1:2 PM
Difficulty: 4.04 / 10
24kj
71rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 6/8/23 @ 12:41 PM
Difficulty: 7.16 / 10
113kj
66rpm
43%
16mph
5 min Warm Up Ride
Sam Yo
Thursday 6/8/23 @ 12:35 PM
Difficulty: 4.32 / 10
16kj
71rpm
31%
11mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 6/7/23 @ 1:11 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Wednesday 6/7/23 @ 12:39 PM
Difficulty: 5.04 / 10