Workouts

10 min Full Body Stretch
Matty Maggiacomo
Tuesday 7/4/23 @ 2:11 AM
Difficulty: 3.44 / 10
 
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 7/4/23 @ 1:39 AM
Difficulty: 5.41 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 7/4/23 @ 1:28 AM
Difficulty: 4.04 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Monday 7/3/23 @ 6:42 AM
Difficulty: 2.86 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Sunday 7/2/23 @ 6:10 AM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Sunday 7/2/23 @ 6:4 AM
Difficulty: 2.35 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Saturday 7/1/23 @ 5:6 AM
Difficulty: 2.9 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Saturday 7/1/23 @ 4:59 AM
Difficulty: 2.46 / 10
 
10 min Full Body Stretch
Robin Arzón
Friday 6/30/23 @ 1:13 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 6/30/23 @ 1:6 PM
Difficulty: 3.67 / 10
23kj
75rpm
36%
14mph