Workouts

30 min Full Body Strength
Matty & Olivia
Friday 7/14/23 @ 8:42 PM
Difficulty: 6.59 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 7/14/23 @ 8:31 PM
Difficulty: 4.04 / 10
 
5 min Mindfulness Meditation: Emotions
Aditi Shah
Friday 7/14/23 @ 6:10 AM
Difficulty: 2.61 / 10
 
5 min Intro to Mindfulness of Emotions
Aditi Shah
Friday 7/14/23 @ 6:4 AM
Difficulty: 2.28 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Thursday 7/13/23 @ 5:42 PM
Difficulty: 3.44 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 7/13/23 @ 5:10 PM
Difficulty: 5.83 / 10
 
30 min Glutes & Legs Strength
Olivia Amato
Thursday 7/13/23 @ 4:36 PM
Difficulty: 6.66 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 7/13/23 @ 4:24 PM
Difficulty: 4.04 / 10
 
10 min Metta Meditation
Aditi Shah
Thursday 7/13/23 @ 5:33 AM
Difficulty: 2.74 / 10
 
10 min Metta Meditation
Aditi Shah
Thursday 7/13/23 @ 5:20 AM
Difficulty: 2.98 / 10