Workouts
5 min Intro to Mindfulness of Thought
Aditi Shah
Tuesday 7/18/23 @ 5:32 AM
Difficulty: 2.17 / 10
10 min Mindfulness Meditation: Emotions
Aditi Shah
Monday 7/17/23 @ 6:47 AM
Difficulty: 2.81 / 10
10 min Mindfulness Meditation: Emotions
Aditi Shah
Saturday 7/15/23 @ 9:57 AM
Difficulty: 2.92 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/15/23 @ 9:46 AM
Difficulty: 3.2 / 10
44kj
72rpm
36%
14mph
151kj
76rpm
37%
15mph