Workouts

5 min Intro to Mindfulness of Thought
Aditi Shah
Tuesday 7/18/23 @ 5:32 AM
Difficulty: 2.17 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 7/17/23 @ 2:57 PM
Difficulty: 3.93 / 10
 
30 min 2010s Walk
Jon Hosking
Monday 7/17/23 @ 2:25 PM
Difficulty: 6.03 / 10
 
20 min Full Body Strength
Selena Samuela
Monday 7/17/23 @ 2:1 PM
Difficulty: 6.01 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Monday 7/17/23 @ 6:47 AM
Difficulty: 2.81 / 10
 
10 min Mindfulness Meditation: Emotions
Aditi Shah
Saturday 7/15/23 @ 9:57 AM
Difficulty: 2.92 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/15/23 @ 9:46 AM
Difficulty: 3.2 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 7/15/23 @ 9:33 AM
Difficulty: 4.23 / 10
44kj
72rpm
36%
14mph
30 min 80s Ride
Hannah Frankson
Saturday 7/15/23 @ 8:55 AM
Difficulty: 7.47 / 10
151kj
76rpm
37%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 7/14/23 @ 9:15 PM
Difficulty: 3.44 / 10