Workouts

5 min Warm Up Ride
Jess King
Friday 4/19/24 @ 12:39 PM
Difficulty: 5.2 / 10
25kj
77rpm
33%
13mph
10 min Full Body Stretch
Rebecca Kennedy
Thursday 4/18/24 @ 1:18 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Robin Arzón
Thursday 4/18/24 @ 12:57 PM
Difficulty: 7.48 / 10
 
20 min Country Pop Walk
Matty Maggiacomo
Thursday 4/18/24 @ 12:36 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 4/17/24 @ 1:19 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 4/17/24 @ 1:8 PM
Difficulty: 0 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 4/17/24 @ 12:46 PM
Difficulty: 6.81 / 10
103kj
79rpm
36%
15mph
10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 4/17/24 @ 2:48 AM
Difficulty: 2.46 / 10
 
10 min Full Body Stretch
Ally Love
Monday 4/15/24 @ 1:17 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Andy Speer
Monday 4/15/24 @ 12:56 PM
Difficulty: 6.97 / 10