12thman
Rancho Cucamonga, CA
Total Rides: 1858
Following
12thman
Rancho Cucamonga, CA
Total Rides: 1858
Following
Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 10/16/23 @ 12:32 PM
Difficulty: 3.97 / 10
10 min Full Body Stretch
Matty Maggiacomo
Thursday 10/12/23 @ 1:13 PM
Difficulty: 3.51 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 10/12/23 @ 1:2 PM
Difficulty: 6.52 / 10
19kj
71rpm
34%
13mph
102kj
71rpm
39%
15mph
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 1:8 PM
Difficulty: 4.1 / 10
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 10/11/23 @ 12:57 PM
Difficulty: 6.53 / 10
