12thman
Rancho Cucamonga, CA
Total Rides: 1858

Following

12thman
Rancho Cucamonga, CA
Total Rides: 1858

Following

Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 4/23/24 @ 12:40 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Camila Ramón
Monday 4/22/24 @ 1:26 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/22/24 @ 1:15 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Monday 4/22/24 @ 1:8 PM
Difficulty: 4.13 / 10
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21kj
68rpm
38%
14mph
20 min 80s Ride
Christine D'Ercole
Monday 4/22/24 @ 12:48 PM
Difficulty: 0 / 10
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103kj
73rpm
40%
15mph
5 min Warm Up Ride
Camila Ramón
Monday 4/22/24 @ 12:41 PM
Difficulty: 4.64 / 10
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22kj
73rpm
35%
14mph
10 min Peace Meditation
Ross Rayburn
Sunday 4/21/24 @ 5:10 AM
Difficulty: 2.57 / 10
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5 min Post-Ride Stretch
Robin Arzón
Friday 4/19/24 @ 1:12 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 4/19/24 @ 1:6 PM
Difficulty: 0 / 10
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14kj
73rpm
29%
11mph
20 min 80s Ride
Jenn Sherman
Friday 4/19/24 @ 12:45 PM
Difficulty: 7.04 / 10
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103kj
75rpm
38%
15mph