12thman
Rancho Cucamonga, CA
Total Rides: 1858
Following
12thman
Rancho Cucamonga, CA
Total Rides: 1858
Following
Workouts
111kj
70rpm
40%
15mph
10 min Glutes & Legs Strength
Ben Alldis
Tuesday 10/31/23 @ 12:33 PM
Difficulty: 6.78 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 10/30/23 @ 12:26 PM
Difficulty: 6.89 / 10
10 min Full Body Stretch
Adrian Williams
Thursday 10/26/23 @ 1:19 PM
Difficulty: 3.8 / 10
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Thursday 10/26/23 @ 12:45 PM
Difficulty: 6.96 / 10
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Thursday 10/26/23 @ 12:39 PM
Difficulty: 3.89 / 10