Workouts

10 min Full Body Stretch
Jess King
Monday 11/13/23 @ 2:12 PM
Difficulty: 4.23 / 10
 
20 min Pop Walk
Jess Sims
Monday 11/13/23 @ 1:49 PM
Difficulty: 6.15 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Monday 11/13/23 @ 1:35 PM
Difficulty: 6.78 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 11/9/23 @ 2:13 PM
Difficulty: 4.38 / 10
 
20 min 2000s Walk
Jon Hosking
Thursday 11/9/23 @ 1:52 PM
Difficulty: 5.66 / 10
 
10 min Core Strength
Ben Alldis
Thursday 11/9/23 @ 1:37 PM
Difficulty: 6.6 / 10
 
10 min Core Strength
Ben Alldis
Thursday 11/9/23 @ 1:34 PM
Difficulty: 6.6 / 10
 
10 min Full Body Stretch
Andy Speer
Wednesday 11/8/23 @ 2:19 PM
Difficulty: 3.77 / 10
 
20 min Disney Ride
Cody Rigsby
Wednesday 11/8/23 @ 1:57 PM
Difficulty: 6.77 / 10
96kj
71rpm
39%
14mph
20 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 11/8/23 @ 1:33 PM
Difficulty: 7.3 / 10